Was expecting things to take a little longer after reading reports - but I am pleased to say that my first batch of insomnia treatments articles have been published over at ezinearticles.
Thought I would do an overview of the first 3 here, and then do a couple more when time permits - there are actually some more in the pipline over there waiting for the 'quality control' approval step (which seems to take the longest)
So, without further ado (the titles will be the link to the original:
1) 10 Tips For Better Sleep At Night - Part #1
This is the first 5 tips on getting a better night's sleep and includes information on the effects of Caffeine, Alcohol, Naps, Food and Exercise! Hope I do not come across as too anti-drink in these, while alcohol should never be used soley for the purposes of inducing sleep - there is nothing wrong with the occasional glass!
2) 10 Tips For Better Sleep At Night - Part #2
The first one got a bit long... so I split into 2, here the insomnia-busting tips are carried on and include several factors concerning your sleeping environment, as well as a mention of worries and anxiety (a subject which is covered in a lot more depth in future articles)
3) Causes Of Insomnia
This one takes a bottom-up approach, looking at 5 of the most common causes of insomnia - and then suggesting treatments / remedies based on the root-cause. Since insomnia and disturbed sleep is caused by many different factors I think it is important to differentiate those causes before reading about the various remedies.
Of course - you can catch the best of my insomnia articles at my dedicated website: Best Insomnia Treatments
Geoff
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