OK, I'll admit it, I'm anti-medication!
Well, in terms of insomnia at least... guess the discomfort comes from the number of people I have come across in life with some kind of drug dependence - whether it is to tranquilisers, smoking, alcohol, sleep medication or all manner of even worse substances.
Fortunately, drugs are far from being the only treatment available for insomnia - not only do lifestyle changes (especially to do with food / drink and exercise) help, but there are lots of herbal treatments available which are a 'low intensity' way of treating mild insomnia symptoms.
Here is the link to the article I put together for ezine on the subject... recommended reading for those who would like to distinguish their Camomile from their St John's Wort!
Herbal Cures For Insomnia
Geoff
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