Last one this week... at least as far as links to my ezine articles are concerned. This one was about the link between snoring and insomnia.
The obvious thought is on the poor snorers partner (terrible when your wife snores like that!!). However, things are a little deeper than that. Snorers suffer from a terrible quality of sleep and may not even realise it. What happens is that they are waking up every few minutes. Not by enough to be conscously aware - just enough to disturb their sleeping rhythms.
Once again the cures are more to do with lifestyle than anything else - with obesity a big contributing factor (though far from the only one).
Anyway - enjoy the article:
Link Between Snoring And Insomnia
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